Liquid Movement

Experience a harmonious blend of music, breath, and movement at our yoga and movement studio for a deeply immersive practice.

Intro offer:
7 days for £35

Start Your Yoga Journey

Liquid Movement in Hackney Wick offers a distinctive blend of yoga, Pilates, and immersive sound sessions for a holistic well-being experience, enhancing physical and mental health in a unique way.

Classes

Classes

4Beat Vinyasa Flow

4beat is an invigorating vinyasa flow derived from Rocket Yoga. Central to this practice is syncing the breath with a steady musical rhythm. By honing in on a 4beat count, practitioners cultivate intense focus and unwavering concentration. The goal is to achieve a harmonious state of moving meditation, where the mind and body move in sync.

Liquid Yoga

Dive into our Liquid Yoga event, blending a lively rave atmosphere with tranquil movement. Enjoy flowing to live music, vibrant lights, and end with a calming sound bath for total relaxation.

Pilates

Yoga is a holistic practice integrating physical postures, breath control, and meditation to boost well-being. It improves flexibility, strength, and relaxation, creating a strong mind-body link. Suitable for all, it reduces stress, betters posture, and boosts mental clarity. Embrace yoga for balance, resilience, and inner peace.

Power Vinyasa

Join a dynamic Vinyasa yoga class that synchronizes breath with movement. This invigorating session challenges you both physically and mentally, promising a fun sweat-inducing experience.

Restorative Yoga

Experience a calming yoga session with props for relaxation, stress reduction, emotional balance, and inner peace, suitable for all skill levels.

Vinyasa Flow

Join a dynamic yoga class focusing on breath, strength, flexibility, and concentration. Suitable for all levels, the session includes fluid sequences and gentle guidance for personal introspection. Whether new or experienced, this class nurtures your mind-body connection.

Yin Yoga

Yin Yoga is a gentle yet profound practice that focuses on the body's deep connective tissues like ligaments and fascia. By holding passive poses for 3-5 minutes, it promotes stillness and relaxation. This meditative approach encourages introspection, mindfulness, and harmony with the body's energetic balance. Suitable for everyone, Yin Yoga enhances flexibility and helps regulate the nervous system.

Somatic Yoga

Yoga is a gentle practice centered on movement sensation over appearance, prioritizing awareness of the body and nervous system. Through gentle movements, breathwork, and relaxation, it helps individuals reconnect with themselves securely and grounded. This approach aids in stress and trauma recovery, guiding individuals to reconnect at their pace, free from performance pressures.

Soundbath

Indulge in a Sound Bath for tranquility, immersing in serene sounds from metal and crystal bowls, chimes, and harmonics. This meditative practice fosters relaxation, deepening your mind-body connection. Embrace the gentle tones to ease tension, soothe the nervous system, and boost well-being. Notice subtle emotional changes and find peace without overwhelm. Ideal for all, unwind, listen, and let sound healing work its magic.

Breathwork

Yoga, with breathwork techniques, regulates the nervous system for mental well-being, using deep breathing and calming music to reduce stress, improve sleep, and balance emotions. Customizable and universally beneficial, it offers comfort and adaptability for all individuals.

Rocket Yoga

Rocket Yoga, a dynamic variant of Ashtanga Vinyasa, involves a flowing practice synchronized with breath. It includes arm balances, core work, and backbends, catering to all levels with modifications. The session ends with hip-openers, forward bends, and a soothing savasana.

Mandala Flow

Experience a dynamic vinyasa yoga session focusing on enhancing strength, flexibility, and coordination through flowing movements. This class harmonizes breath with intentional sequences, blending challenge and relaxation. Tailored for those familiar with yoga and beginners seeking a confident practice.